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Friday, January 24, 2020

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Caregiving and Health Related Articles


Image: Mindfulness 101

Breathing in and out. Seems so simple. Mindfulness is about being “in the present,” “single-tasking,” and focusing on the simplest thing – like your breath, your surroundings, or even your big toe! It is taking your mind and putting it fully in the present moment with focus and when it wanders into thoughts about last night’s argument or tomorrow’s bills, just brining your focus and attention back to a moment – this moment.   Read More...


Image: New Year, New You: Embracing Sobriety and Positivity

As the new year begins, many people are making resolutions. For those who have struggled with addiction, now is a good time to make positive changes to your lifestyle. Sobriety can be an enormous challenge, particularly in a society that makes light of alcohol abuse. However, it is fully possible to live a well-rounded, happy life without the use of substances. If you want to begin your sober life this year, here are a few tips for embracing a new, healthier you.   Read More...


Image: Strategy for Starting a New Exercise Program

Well, it is the new year – you know what that means?  It means a renewed sense that maybe we should take better care of our health.  It is rare to find a discussion about health or disease prevention that does not include getting some form of exercise.  While there are many ways to get healthy – like eating right, staying connected to others, being in the present, finding meaning, etc. - exercise seems like the most common and obvious path to improved health.

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Image: Coping with Interpersonal Stress

 “Stress Kills” was the bumper sticker from the 80s! And it is true. Some research puts it up there with smoking as a major cause of chronic and fatal diseases. While our ancestors had lions, tigers and bears to worry about, today, we often feel stressed because of other people one way or another.   Read More...


Image: Health Benefits of Pets  for Elderly People

It appears that owning a pet can be very good for you! For seniors, it can literally save lives. What kinds of pets and how to go about owning a pet are considerations as well as how capable a person is. A pet is a great asset but can also be a big responsibility.

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Image: Getting Your Act Together

What does it mean to get “your act together?” I know I personally "commanded" it to myself ALL of the time. Many of us are certain that “other people” need to get their act together!  And all of us usually like to appear that we have mastered life.   Read More...


Image: Yoga:  All Around Great Exercise For You and For Seniors

Yoga is a relaxing exercise that many people benefit from everyday. Most people use a video where there is someone demonstrating poses, while other people take yoga classes. Either way it is still a relaxing and fun exercise.   Read More...


Image: 5 Tips to Keep Your Sanity as a Caregiver

Of course you know that what you are doing is “worth it.” Of course caring for your loved one brings many rewards. But some days you just feel like your loved one is driving you nuts! As somebody who cares for a loved one, you are part of a special group of people who contributes more than 17 billion hours of unpaid care each year--and that’s just for Alzheimer’s care!
    Read More...

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