Empowering Caregivers...
Improving Outcomes... with:
Tools ~ Resources ~ Services ~ Support
"Caregiving is the hardest job I have ever had. It is so nice to go online and see that others are experiencing the same things."
Nutritious Foods For Seniors
Taking Care of Yourself
Weight Management for Seniors
Yoga For Seniors
Preventing Alzheimer's and Dementia
Weight Management and Healthy Eating Plan (pdf)
How to Get a Healthier Lifestyle
Chronic Conditions of the Elderly
In the Hospital:
Communicating with Healthcare Professionals
Download Worksheet to Prepare for Talking with the Physician (pdf)
Alzheimer's Disease:
"Sundowning" - When Alzheimer's Gets Worse in Late Afternoon
Alzheimer's Disease Articles
Specific Issues and Diseases:
Sage Articles
Health Forms (in pdf) to Download:
List of Healthcare Providers
Health Insurance Information Form
Medical History Form
Life is not suffering; it's just that you will suffer it, rather than enjoy it, until you let go of your mind's attachments and just go for the ride freely, no matter what happens.-- Dan Millman