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Thursday, November 22, 2018

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Image: How are YOU doing?

As a caregiver attending to the needs of elderly or disabled loved ones, you may sacrifice your own physical and emotional needs. You can tell this is happening when feelings of exhaustion, stress, isolation, and guilt take over. All of this puts our own health at an increased risk. If you have not yet recognized these feelings, check in with yourself: Are you suffering from headaches, sleepless nights, weight gain, or depression? This emotional roller coaster can even cause excessive use of alcohol, tobacco or other drugs.   Read More...

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Sage Advice

If you hear a voice within you saying "you are not a painter," then by all means paint and that voice will be silenced.-- Vincent Van Gogh

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