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Thursday, March 21, 2019

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Image: How are YOU doing?

As a caregiver attending to the needs of elderly or disabled loved ones, you may sacrifice your own physical and emotional needs. You can tell this is happening when feelings of exhaustion, stress, isolation, and guilt take over. All of this puts our own health at an increased risk. If you have not yet recognized these feelings, check in with yourself: Are you suffering from headaches, sleepless nights, weight gain, or depression? This emotional roller coaster can even cause excessive use of alcohol, tobacco or other drugs.   Read More...

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Sage Advice

Our real blessings often appear to us in the shapes of pains, losses and disappointments; but let us have patience, and we soon shall see them in their proper figures.-- Joseph Addison

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