alanya escort
beylikduzu escort bayan
slunce seno a erotika belle chatte poilu show me how to fuck
bostanci escort pendik escort
kurtkoy escort
gaziantep escort
ankara escort
Sunday, January 24, 2021
Benefits of Exercise
Last Post 11/30/2020 5:33 PM by emraeshine. 8 Replies.
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
luanne Posts:9
6/19/2014 2:52 PM
A good friend is suffering some health issues and she ask me how I stay so healthy. My only reply to her was, "I exercise everyday". Even if we only have a few minutes to spare we need to get the heart pumping. I feel so much better and the rest of the day seems so much brighter. Reach 1, 2 3; bend 1, 2, 3; jog in place 1,2,3. You get the point.
olivecollins Posts:1
1/29/2016 8:21 AM
Yes,I agree with you doing regular exercise is beneficial for health .But ,most of the women do not get sufficient time to exercise in their daily routine due to which they suffer from several diseases.To overcome this situation,One needs to take health supplements
Vera245 Posts:3
12/6/2016 5:20 AM
Exercising daily is really beneficial.
SharonSmith Posts:1
6/27/2017 6:58 AM
Yes, exercising daily is good for your health.
NathanielTaube Posts:1
1/10/2018 12:16 AM
Exercises are crucial to stay active and toned.
reyjames7 Posts:6
5/11/2018 1:27 AM
Quit smoking/drinking
natnatroswell22 Posts:12
8/1/2018 2:47 AM
Yes exercise and eating a balanced diet is the key to a healthy and much stronger body.
noahlynn10 Posts:4
8/12/2020 3:21 AM
Great post.
emraeshine Posts:1
11/30/2020 5:33 PM
I believe that exercising your brain and mental resources are just as important as exercising the physical body, especially for seniors and residents.

Solving/playing word puzzles such as crosswords and Scrabble stimulate parts of the brain that aren't frequently used. They're essentially learning tools and mental exercises, whether you’re learning/practicing some trivia, a new word or phrase.

Plus, solving word searches and puzzles combats habituation and boredom, improves your language/vocab skills, and allows for some social engagement.

Some people are wary of puzzles because they believe they are so difficult. But, personally, I believe they're games, and games are meant to be fun! So it's okay to look something up using tools like crossword solver to learn for next time and keep things fun!
You are not authorized to post a reply.

Sage Life Technologies, LLC provides this community forum with the hope that you find the information here helpful.  However, we do not monitor or edit user-generated posts and this forum is not intended as, nor should it be interpreted as, medical advice.  We do reserve the right to remove posts that contain offensive, abusive, or inappropriate content. 

The comments, ideas, suggestions, tips, and/or opinions expressed by users of this site on the forum pages are not necessarily the opinions of Sage Life Technologies.  Please always consult a trusted medical professional for you or your loved one before starting a diet, vitamin, or exercise regimen and always seek prompt professional attention for any medical concerns you may have.

Terms Of Use | Privacy Statement  | Contact Us | Feedback | Important Information ©2003-2016 Sage Life Technologies, LLC