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Family Caregiving for Seniors - SageCorner Blog

Healthy Weight Awarerness Week

by Deah on Monday, December 31, 2018 2:00 PM

I stumbled upon this one by accident but thought it was worth checking out. I am going to give it a try for Healthy Weight Awareness week the third week of January, starting January 20, 2019. After I get back from a two week vacation! This period of time was set aside to help people understand that health isn’t about dieting and trying to reach a particular number. It is more about pursuing a livable and sustainable healthy lifestyle through eating well, living an active life, and feeling good about ourselves.

Since it is the beginning of a new year it is a good time to start building a new me. I struggle the most with the feeling positive about myself. So this is the area I will need to concentrate on the most. Of course it is going to be the toughest one.

I really like these 15 points that Living Well with Unity Point Health highlight. For more explanation check out their website.

1. Get a Move On

2. Drink Water

3. Catch Some Zzzz’s

4. Take a Breath

5. Sign Up for a Race

6. Chat with loved ones

7. Step It Up

8. Focus on What You Can Change

9. Derail Your Stress

10. Cook a Nutritious Meal

11. Record Goals

12. Be Conscientious

13. Snack on It

14. Reward Yourself

15. Just “Be”

Blogs Parent Separator Deah Bowes
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Deah

Tips and ideas to help care for a senior loved one at home.

  

Lori Paterno, M.Ed. Has a Masters Degree in Rehabilitation Counseling From Penn State University.  She has over 20 years professional experience in Human Services, Counseling, and Education.

Lori Paterno, M.Ed. Has a Masters Degree in Rehabilitation Counseling From Penn State University.  She has over 20 years professional experience in Human Services, Counseling, and Education. 
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