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Family Caregiving for Seniors - SageCorner Blog

Lori Paterno
Caregiving is hard work. This blog is designed to help caregivers with insights, practical ideas, and hopefully some humor along the way.
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Acting "As If"

by lori paterno on Monday, January 16, 2012 3:02 PM

People often have the idea that to change something, you have to feel like it first. But, unfortunately, the feeling may be the last thing to change. For instance, some people will think, “if I could only stop feeling so hungry all the time, I could lose some weight.”

Happy New Year! Resolutions…??

by lori paterno on Thursday, January 5, 2012 12:35 PM

So, 2012 offers a new chance to eat better foods, exercise, or quit a bad habit. But, these goals are often quite large - and many of us set out with all the best intentions and enthusiasm only to find ourselves in front of the TV with a bag of chips by January 5th. At that point, we may give up. And some of us hate the idea of failing so much, we don’t even bother to make any resolutions at all!

Love is the Answer

by lori paterno on Thursday, December 1, 2011 10:09 PM

My 8-year old son started his "Lego Advent calendar" today and now I am in that foggy Christmas zone where I can get out of the normal grind and start thinking about what really matters.  Today I felt inspired by who else but John Denver.   Who knew?  Of course, we have all loved one of his songs at one time or another.  But this one hit me in the right way today and I thought I would share it.  James Twyman, by the way, is someone I follow because he seems to be clear about his mission to follow his passion and spread love and peace.  In this holiday season, we could all use a little of that - eh?

Good News!

by lori paterno on Thursday, October 20, 2011 11:29 AM

So, we have all read how horrible caregiving can be. It can shorten your lifespan and studies show that caregivers are not as healthy as others who are the same age. But, maybe it is not as bleak as we have thought. A series of unexpected research study results were recently summarized by the New York Times blogger, Paula Span, showing that in certain respects, caregivers are in better health – at least for the population studied.

Caregiver Depression - Tis the Season

by lori paterno on Friday, October 14, 2011 8:02 PM

I know. Depression is “biological.” But, it seems odd to me that caregivers are more likely to be depressed than the general population. Why? Is caregiving biological? No. I think some depression is for a good reason or is certainly triggered by a real life event.

What Do You Do With Your Time Off?

by lori paterno on Thursday, September 15, 2011 1:44 PM

I remember when I had little kids and I would do anything I could think of to get them to both nap at the same time so I could get a little “me-time.” Sometimes, my husband would come home during lunch to ask “Hey honey, what do you want me to eat in the fridge?” - which was code for “I hate to look like I am a bother to you, but would you make me a sandwich.”

Simplifying Communication

by lori paterno on Tuesday, September 6, 2011 1:17 PM

So, one thing caregivers are short on is time. And, we all know the concept of “simplifying” your life. It includes things like paying bills online, getting rid of clutter, cleaning out your closet and taking clothes “you have not worn in one year” to Goodwill and so on.

Extending Middle Adulthood

by lori paterno on Saturday, August 20, 2011 3:21 PM

I read today about how the majority of Jacksonville, Florida volunteers for Meals on Wheels are seniors. They are often as old as the people they are serving. The article cited 77 and 84 year olds – one of which was recruited by a volunteer who was in his early 90s.

Don't Let Fear Keep Seniors Isolated

by lori paterno on Saturday, July 2, 2011 10:43 AM

I was barely a teenager when my grandma, Almeda, had her stroke. She was a silently strong, generous, loyal, and hard-working woman. So, a lot of people liked her. She was active in her church, had some great friends, and was known to regularly make cinnamon rolls for the local firemen (she appreciated being saved in a fire when she was young).

Inflammation - A Spreading Idea

by lori paterno on Sunday, June 26, 2011 8:43 AM

It is fascinating to me how quickly good ideas (and bad ones too I suppose) spread. This past spring, I read a little-known book called “Stop Inflammation Now.” The Author’s basic premise is that inflammation in our bodies causes chronic diseases such as heart disease, cancer, diabetes, etc. He even suggests that inflammation is involved in developing high cholesterol.

  

Lori Paterno, M.Ed. Has a Masters Degree in Rehabilitation Counseling From Penn State University.  She has over 20 years professional experience in Human Services, Counseling, and Education.

Lori Paterno, M.Ed. Has a Masters Degree in Rehabilitation Counseling From Penn State University.  She has over 20 years professional experience in Human Services, Counseling, and Education. 
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